Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Tuesday, November 17, 2009

More With Less

This morning, I needed to find a recipe for a bread to make to go along with a meal to take over to a young mom who has just had a baby. Time is short, as usual, so I needed something quick, but felt it was also important that it be a healthy bread. So I turned, as I have time and again for the past twenty-five years or so, to a beat-up little cookbook in my kitchen utility cart drawer. You know what I mean when I say it's pretty battered. It cost me so little but I have got more than I bargained for out of this small investment. In fact, it has lived up to its title in a way different than was the intent of its being named as it was. This cookbook may be in your kitchen, but if not, I strongly urge you to make sure that it is before too long. Trust me, it will be worth it. I thought about the folks who come to this blog and felt I should take a few minutes out of my day to do a quick post to talk about it, knowing if I don't do it now I'll forget all about it and will never get around to it. I am pretty sure you ladies are of the sort who would appreciate it. I have marks and food stains all over pages in this book, and ditto the sentiments of a quote I found on another website about it:

"As I turn the pages of my More-with-Less Cookbook, the spots and stains and drips and smears tell me the value of a particular recipe. I call it my “scratch and sniff” cookbook. If the page is full of markings (food or otherwise), the recipe is most likely a good one, a tried and true favorite!"
— MKB, Newton, Kan.

What is this cookbook all about? Coming from the Mennonites, it was published in 1976 and addresses the North American problem of "consuming more and more food made up of wasteful calories and unnecessary packaging." It's full of recipes and suggestions on better and more nutritional eating habits while consuming less. I like it that the author was making an offering of ways for us to live more simply and "joyfully" while being concerned about the needs of a hungry world. This is a subject close to my heart, and I only wish I were more diligent in being less wasteful and more concentrated in my efforts to feed myself and family in such a way as to leave more for the needy. I would like to think I was making more of a contribution at least, and this cookbook is a nice tool in my hand to do that. If nothing else, it could at least help me to save money, and maybe some of that which I saved could be sent off to help feed hungry children?

Think about it. Perhaps you have been wondering if there were more ways you could make a difference. Maybe a purchase of the More-With-Less Cookbook would be a start. Honestly, I don't think you'd be sorry if you did. You can purchase it here at Amazon. You can also read more about it's philosophy here.

Thanks, gotta run!

Monday, March 30, 2009

Hot Cereal Muffins


Those of you who frequent my personal blog know about my tendency to be sneaky and underhanded when it comes to dishing out stuff to my family which is good for them. We don't always have to be sneaky about it, but serving up meals which are nutritious is wise in many ways. And believe you me, it does save money--in medicine and doctors! I made this post today and Susan asked if I would post it here too. I'd be glad too!

Sometimes I push a specific ingredient or item, but this time I just thought I'd share what I believe is my favorite muffin. I don't remember where I first got the recipe, so I can't give credit to anyone. I love these, particularly when I make a mixture of cottage cheese and cream cheese, add a little vanilla to the mixture, and spread that on the muffins. Yum-YUM. The rest of my family prefers them with peanut butter. It's not going to be necessary for me to tell you all the reasons why these muffins are nutritious. You'll be able to figure it out yourself. I just wanted to share it, since I had lost the recipe for a while and it wasn't so long ago that I found it. So now I've started making them for breakfast again. Enjoy!

HOT CEREAL MUFFINS

1-1/4 cup uncooked hot cereal (I use oatmeal)
1/2 - 3/4 cup hot apple juice or orange juice (heat until almost boiling)
2 Tablespoons canola or sunflower oil
1/4 - 1/3 cup honey
1 egg, slightly beaten
1 cup plain yogurt (I use Stonyfield organic)
1-1/4 cup whole wheat flour
1-1/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon grated orange rind (best with fresh grated)
1/2 cup raisins (optional)

1. In a large mixing bowl, combine the cereal and hot juice. Mix until well blended. Mix in the oil, honey, egg, and yogurt.

2. In a small bowl, combine the flour, baking soda, cinnamon, orange rind and raisins. Mix the dry ingredients into the cereal mixture.

Fill 12 greased baking cups about two-thirds full with batter. (For some reason, I had a lot of batter last time.I put the overflow in a small pan. Usually, though, it's just enough for 12 nice size muffins.) Bake at 400 degrees for 15-20 minutes.

If you make a double batch, you can put some in the freezer for busy (or lazy) mornings. Try them, you may like them. I never got past oatmeal, because that's my favorite hot cereal. You may want to experiment with something else. Hope you and your family find them as tasty as I do.